Let's Help Fight Breast Cancer

Breast cancer is the most common cancer among women. Being a woman myself, breast cancer awareness is one of the campaigns I staunchly support. I feel it's my responsibility to help, not just by spreading information about this disease, but also by actually getting women with limited resources to get themselves tested.

Doctors always emphasize that early detection is crucial in treating breast cancer. They suggest doing monthly breasts self-examinations, but sadly, not many women do this. I'm not even sure if all women know how to do this properly. There is, of course, mammography, which is said to be the best method for detecting breast cancer. But again, not many do this regularly, and there a lot who cannot even afford to get this done.

I stumbled upon The Breast Cancer Site and they have an ongoing campaign soliciting clicks to help raise funds for free mammograms. Yes, all you need to do is to click on the button every day, and their sponsors will pay for every click they get. 100% of the money they raise through this campaign will be used to provide free mammogram tests for women in the low income bracket. The more clicks you give, the more women they can help.

To start supporting this cause, please visit The Breast Cancer Site. I've also added a permanent link on my side bar and I hope that you'll click on it whenever you visit this blog.

If you want to know more about breast cancer, please click here.

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Olive Oil & Beauty

I love olive oil. Aside from the fact that it's good for your cooking, it's also one of the best home remedies for your skin and hair.

Olive oil is rich in vitamin E, a powerful antioxidant. It is easily absorbed by the skin, and it's non-comedogenic so you wouldn't have to worry about clogging your pores.

Here are some ways you can use it in your beauty regimen:

Moisturizing

Apply olive oil on your skin after bathing. Pay special attention to the elbows, knees, hands, and feet, which are more prone to dryness.

Extra dry feet and hands? Apply olive oil right before bedtime, wear socks and gloves, and leave them overnight.

Hair Care

Warm olive oil in a pot for a minute and massage it onto your hair and scalp. Leave it on for at least 30 minutes with your hair covered in a shower cap. Shampoo your hair as usual. This treatment helps not just to moisturize your hair, but also to prevent split ends and dandruff.

On a daily basis, olive oil can be used as a leave-in conditioner. Depending on your hair length, put 1-3 drops on your palm, rub your hands together, the apply it on your hair.

Exfoliation

Mix olive oil and brown sugar. Apply it on your face or on any part of your body you'd like to exfoliate. Remember to scrub gently, especially if you're using it to exfoliate sensitive areas.

Massage

Use olive oil when you get a massage. I personally prefer this over coconut oil because of its scent and non-comedogenic properties. Add a few drops of your favorite essential oil to enhance your massage experience.

Make up Remover

Apply a few drops of olive oil on a cotton ball and remove make up before washing your face with a cleanser.

Lip Care

Put a drop of olive oil on your finger and dab it on your lips to soothe dry, chapped lips.

Nail Care

Soak nails in a cup of warm olive oil for a few minutes to strengthen weak nails and soften cuticles.

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Back Acne

The summer weather makes my back prone to acne, or bacne as it's commonly called. I’ve tried several antibacterial soaps, bleaching soaps (to fade the scars), and topical medications, but I found the best products for this condition at Mario Badescu.

For bathing, I use the A.H.A Botanical Body Soap. It’s mildly scented and contains fruit extracts that help exfoliate, rejuvenate and soothe sensitive and irritated areas. I follow this up with the Special Cleansing Lotion “O” which is formulated specifically to control breakouts on the back and chest. I put on a piece of cotton and apply to my back after bathing. The cleansing lotion should be applied repeatedly to the back until the cotton is clean. Do this on a daily basis and you’ll notice that your bacne will dry up in a week. It will also prevent future breakouts and scars will appear lighter after 3 weeks.

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Underarm Care

I have yet to find the perfect solution for flawless underarms without resorting to peels and laser hair removal, but here are a few things that have improved the color and texture of my underarms:

1. Apply virgin coconut oil.

Before every bath, apply a few drops of virgin coconut oil to your underarms to help remove deodorant residue. Twice a week, add a little brown sugar to that coconut oil and apply to the underarms in a light, circular motion to exfoliate the skin. Yes, you need to exfoliate it just like the rest of your skin.

After 2 weeks of doing this, your underarms will feel softer and smoother. After a month, the appearance of chicken skin will improve.

2. Refrain from using a deodorant.

I heard from several dermatologists that deodorants contain chemicals that can irritate and darken the skin. They recommend not to use deodorants, but growing up in a society where body odor is of great concern, it took me a while before I finally tried it.

If you're just spending the day at home, opt to use a deodorant powder instead. I use Milcu and it keeps me fresh the whole day.

If you're going out and need to use a deodorant, opt for one with a mild formula. I've tried Dove and Nivea whitening deodorants which were both good. But my favorite is Rexona Sensive because aside from giving the best antiperspirant protection, it's the one that works best on my skin in terms of fragrance at the end of a long, sweaty day, and improvement on the skin color.

Note that I used this before I discovered the coconut oil regimen so I can attribute the improvement to this deodorant.

3. Refrain from shaving your underarms.

A lot of people say that waxing is the best hair removal method for the underarms. It exfoliates the skin, takes the hair off from the roots, and leaves you hair-free for a longer period of time. Veet Wax Strips leave me hair-free for about 3 weeks. I don't know if it's because my threshold for pain is higher than most, but I think the ouch factor of this method is very tolerable. Of course, it would still be best to have it professionally done if you have the time and can spare a little money. If you cannot or would not want to wax, plucking would be better than shaving.

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